Turbulence training. Recently, several new studies revealed that long, slow and boring cardio workouts actually SABOTAGE your natural ability to burn ugly belly fat.
So-called experts, including many overweight doctors have been telling you for years that you need to do up to an hour of cardio per day in order to lose weight.
That’s a BIG FAT LIE.
When you switch from cardio to this unique, short burst workout system, it will make you look 10-15 years younger in just a few weeks.
And you don’t need to adopt an insane diet, start taking truckloads of expensive pills or use one of those infomercial gimmicks that get peddled on late night TV.
You see, this new form of exercise works for anyone and at any age.
Scientists have shown this unique system helps men and women of all ages to burn fat and build muscle at the same time. That’s the Holy Grail of Exercise!
And that means you can use these methods to look and feel better in your 30’s, 40’s, 50’s or even your 60’s than you did as a teenager.
The problem is that the fitness industry is more interested in taking your money than it is in helping you get amazing results.
People who performed intense cardio suffered from decreased T3 hormone production.
Cardio increases the stress hormone cortisol.
After cardio exercise, the subjects end up eating 100 calories more than they just burned off.
Cardio overworks your heart and can lead to death by massive heart attack, all because your body has not evolved to handle long, slow and boring cardio.
Cardio is a recipe for being crippled – or dead – in middle age. Yet the fitness industry still tries to convince you that doing this dangerous activity is good for your health.
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