Custom keto. I you ask my advice.. getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe.
In fact, if you avoid the most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.
You gotta know that
-Stay in control of the food that you eat
-Severe calorie deficits screw up your physiology.
-Carbs spike insulin, a hormone that blunts fat loss.
-Don’t make it harder for yourself by enforcing all kinds of unnecessary restrictions
A Keto Meal Plan Is Customized to Your Body, Situation, Goals, and Taste Buds
Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!
Custom keto diet plan
On a keto diet insulin levels drop, which is awesome for your health and also significantly boosts fat burning.
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all, what’s not to love about losing fat while being able to eat tasty, high-fat foods like bacon, eggs, cheese, and steak?
That’s why nearly all diets fail. Eventually, you can’t take the cravings anymore, and you’ll regain all that lost weight by binging. On top of that, you’ll likely gain some extra weight to boot.
The keto diet brings hunger to a dead-end stop. When you go keto, you won’t feel hungry. That’s why this eating style is superior for losing fat and keeping it off.
A keto diet will boost your energy levels drastically after around one week, you will probably become more active, which may motivate you to exercise.
That said, you lose fat quickly, whether you’re active or not.