If you want to contact us, do so  at all times. We are open and ready for just about everything if it concerns healthy living:

You can also visit at all times my website which is about health in general and specified at some aspects.

  • When you want to know about how to start living a healthy lifestyle.
  • What is the healthiest way to live?
  • Why should you live a healthy lifestyle?
  • How do you stay committed to a healthy lifestyle?
  • How can I become healthy again?

In my book “Listen to your body” there are tips and ways to get what you need.

  • You want to get in shape?
  • You want to lose weight?
  • You want to have a sixpack?

You can get it all if you just have a strong will, because that is exactly what you need to get what you want, a strong will to gain a good shape, lose weight or even a sixpack. It’s all in described in my Book “Listen to your body”. 

Here I weigh 69 k. I lost 14 k. Note that my wife also lost about 10 k.
Me and my wife Here I weigh 69 k. I lost 14 k. Note that my wife also lost about 10 k.
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Me and my love in our beautiful home

We are settled in Thailand for seven years now. We immigrated here from the Netherlands where we had our business. We’re working now from home and living day by day.


A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying too soon. Health is not just about avoiding disease. It’s also about physical, mental and social wellbeing.

Healthy living
Life in balance

Malnutrition is a condition that results from eating a diet in which one or more nutrients are either not enough or are too much such that the diet causes health problems.

Malnutrition is often used to specifically refer to undernutrition where an individual is not getting enough calories, protein or micronutrients.

Beautiful view in the Northern part of Thailand at the border with Laos

A healthy lifestyle is one which helps to keep and improve your health and well-being. There are many different things you can do to live a healthy lifestyle, such as eating healthy, being physically active, maintaining a healthy weight and managing your stress.

A healthy lifestyle has both short and long term health benefits. Long term, eating a balanced diet, doing regular exercises and maintaining a healthy weight can add years to your life and reduce the risk of certain diseases including cancer, diabetes, cardiovascular disease, osteoporosis and obesity.

Taking care of your mental health is just as important as taking care of your physical health.

What you can do every single day to stay healthy

  • Drink clean water (most important in a man’s life)
  • Enjoy meals (of course)
  • Take fresh air (learn to inhale-exhale)
  • Stay active (important)
  • Eat vegetables (can’t go around it)
  • Catch enough sleep (important for your body!)
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At a beach nearby our home town, beautiful weather, beautiful sand, beautiful nature. Everything a man or woman wants and needs.

If you have questions you can mail us on or call 066988071851

You can also leave a comment if you like. I welcome every comment and I will answer them.

Our home address is: 132/29 HMU 9. Sattahip. Chonburi. 20180 Thailand. is where you want to be.