Tai Chi Yang Style.
Tai Chi Yang
This form of Tai Chi is about balancing body and mind through breathing and focusing on the here and now. Letting go of everything that disturbs the peace of mind gives the practitioner unknown resources of energy. Breathing deep in the belly (Dan Tien) and relaxing all of the muscles gives him an awe full power release.
Inhaling is gathering energy; exhaling is releasing the energy. This can be used if necessary in combat. The practitioner will provide him/her self with a sound health and a strong body which can give him/her longevity.