Perfect Weight Forever
Perfect weight. Have you often begun each day saying I am only going to eat healthy food and lose weight, only to find yourself giving into junk food, like burger and fries or chocolate even though you promised yourself you wouldn’t eat them?
Then you feel bad thinking you are weak and a failure when that is not the case at all, however that bad, guilty feeling makes you eat even more bad food.
It is a vicious circle that the Perfect Weight Forever program will end for good.
I’s not what you eat, it’s what eats you
Why diets, pills and similar treatments like gastric band surgery don’t work
Diets are too restrictive, which makes them hard to stick to.
When you know that 95% of people who go on a diet put all the weight back on within a year, and often some additional weight too, it shows that diets don’t work.
The longest time we can stay on a diet is just 6 weeks and many people only manage a few days.
Diet and exercise don’t tackle the issues that drive people to overeat. There is always an emotional reason and usually it’s for comfort when people are stressed, unhappy, vulnerable or bored.
Chips, cakes, chocolates, cookies, pastries, candy and fast food are NOT foods.
Junk food and fast food are not foods at all – they are a cocktail of chemicals, colorings, sugar, trans fat and preservatives.
The body becomes addicted to these chemicals as they make the body release dopamine the same way drugs do and as with all addictions we need more and more of the drug just to get the same effect.
A diet of burgers, chips, pizza and cake will program your brain into craving even more foods that are high in sugar, salt and fat, according to new research.
Over the years these junk foods can become a substitute for happiness and will lead binges to become addicted.
My method teaches you to make the right food choices. It will show you that candy and chocolate are not food and they will never make you feel better. Your body would never ask you for chips or junk food because it hates trying to break down all the fat and chemicals.
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