OMEGABODY BLUEPRINT

OMEGA BODY BLUEPRINT

Omega body. What’s an Omega body?

Speaking in strict linguistic terms Omega—styled as “Ω” is the 24th and final letter of the Greek alphabet.

In literature and other artistic representations, Omega is used to denote the last, final, complete, or ultimate limit of a set of object, concepts or principles. (This is in contrast to “Alpha”, which represents the beginning.)

I’ve always loved the general symbolism of that. To me—and my clients—the Omega body is the final body; the finished body.

Your body is exactly that: your final form. It’s the body you have in your most developed, fittest state.

You’ve reached Omega Status when you’ve built all the muscle you want, and have stripped away the last bits of excess fat to reveal the lean, hard, sexy definition underneath.

THAT is your Omega body. And that is exactly what I’m going to help you achieve. To do that, let’s look at why getting it is so hard…why so many people just keep spinning their wheels and NEVER get that Omega Body they’re after.

As I see it, it comes down to three main problems…

 PROBLEM 1: WORKOUT CONFUSION         PROBLEM 2: NUTRITION LIES                           PROBLEM 3: DYSFUNCTIONAL HORMONES

THE SOLUTION: OMEGA HORMONE OPTIMIZATION

Omega body

It’s not enough to just “eat right and exercise.” Reaching your Omega body requires a specific strategy. It’s about doing the right things at the right time…and that means training and nutrition have to match up.

By strategically pairing specific training methods with the right dietary eating patterns, you can create a one-two punch for your endocrine system.

For example, something like “density training” can be used to increase testosterone and decrease estrogen, allowing you to fight against lower body fat…

…but if you pair a density workout with a high carb feeding, it will ALSO allow you to build dense, lean muscle while you do it!

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