The Hypothyroidism Revolution
Hypothyroidism. Don’t expect to hear this from your doctor, but following the right diet plan is by far the biggest factor in overcoming hypothyroidism.
You can do everything else right and be using the best available supplements or medication, but if your diet isn’t right, then you will be forever fighting a battle that you just can’t win.
There’s a big problem within the medical community today with their approach to treating a number of health problems and diseases.
And 9 out of 10 times, this problem exists because their treatments are driven entirely by financial interests and NOT the best interests of the patients who are suffering.
And their current sub par approach to hypothyroidism treatment is one that understandably fits the bill.
Exercising has been quite a misunderstood topic.
Many people claim that exercise has huge benefits for people suffering from hypothyroidism.
And some others tend to disagree. The truth is that exercise CAN have some amazing benefits BUT not all exercise is created equal.
In fact, most forms of exercise will further damage your thyroid. But there are some very beneficial forms of hypothyroid exercise that have proven that they can be a very effective component of your hypothyroidism treatment plan.
The best diet for hypothyroidism should be very anti-inflammatory by nature.
And this is because inflammation from your diet or any other source, causes stress to your body and activates your body’s natural stress response.
The stress hormones involved with this stress response work against your thyroid to slow you metabolism as means of telling your body to conserve energy so that it can either overcome or outlast the source of the stress.
Another very important component to any diet for hypothyroidism is saturated fats. The benefits of having saturated fats in your diet are enormous.
But you have to break through the invalidated misinformation out there that has led so many people to wrongfully believe that saturated fats are bad.