Unlock your hip flexors

Unlock your hip flexors

Hip flexors. The “Hidden Survival Muscle” In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…

 

Hip flexors

You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.

It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.

Hip Flexor Muscles Psoas. Hip flexors.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

They control balance,  our ability to sit, stand, twist, reach, bend, walk and step.

And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.

Coach Mike Westerdal

My name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.

INTRODUCING THE BODY’S MOST POWERFUL,
PRIMAL MUSCLE… … THAT YOU’VE NEVER HEARD OF

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

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Food as medicine for a healthy body