Listen to your body

Me, myself and I

I’m just a regular guy like you, nothing more nothing less. When I was little I had a dream. Who remembers “The Beatles”? Those of you who do remember will know what I mean.

I was about 9 years old and I saw “The Beatles” perform on TV. I was amazed of the audience yelling and screaming. Especially the girls you know? They were crying, and definitely wanting to tear off the clothes of the boys John, Paul, Ringo and George.

I loved that and I said to myself ” I want that too”. I wanted to make music and have a band like The Beatles. I loved the idea that I had to run away from the girls as fast as I could or else they would tear off my clothes.

Egmond Semi Accoustic electric guitar

So I bought my first guitar. Actually I got half of it payed by my parents and half of it I payed myself of my savings that I had because I had a newspaper round every morning.
That was a tough job for me, a 9 year old kid. In summer it was okay. But in winter at 5 ‘o clock in the morning. That is freezing cold!

Any way, I was proud of my beautiful red guitar, a semi acoustic, electric Egmond. By those days it’d cost me 92 guilders in The Netherlands. I’m talking about the sixties. I wonder what they cost now 2014. I was in love with my guitar and it’s beautiful sound. Now I had to learn to play the thing.

Lucky me, I had a friend who could teach me cord fingering. And after a year, I was 10, I had my first band called ” Trouble Question”. We had a repertoire of 12 songs and we played them at house parties.

Feel free to comment on any of my posts. I’d love to hear from you, anyone. And I will try to answer all of your comments.


 Living life to the fullest.

Positive thinking

If you really want something that is out of reach, nearly impossible to achieve. Something you’re about to give up longing, that’s the moment when you should say to yourself: “I want that and I’m going to get that, one way or an other.” This is the moment that you create a thought which in time you will change into that touchable thing.

You’ll push yourself into the proper direction, whether it be right or left, your thought will lead you to the exact track. And from that track you won’t deviate. Just keep your mind focused on that thought and follow the lead. And not less important, be patient! They say, patience is a virtue. And that’s right.

This is part of positive thinking. Part, because you’re not there yet. If you are a cheerlessly person then it will be very difficult to achieve things that you want, because your will is not strong enough. And you need a strong will to get there where you want to be. Or to get what you want to have. If you don’t have a strong will, somebody else will get there before you. And perhaps that makes you even more cheerless. This has got nothing to do with competition  Don’t get me wrong. It’s all about positive thinking.

Now to get that strong will you must except and feel  happy with what you have at this moment, the here and now. I say feel happy for it is the feeling that makes the difference. Not only the thought.  Never look at others in envy. Never think they’re happier than you. ‘ Cause you don’t know about their situation. They may be envying you. Just stay true to yourself.

Positive thinking starts with a proper way of breathing. I hear you say, “What?” Yes indeed breathing. And relaxing all the cells in your body. When you learn to breath slow and deep in your belly your heart will go in relax mode automatically. You won’t even notice that. But if you listen to your body you’ll recognize the feeling.

More of this is described in my book” Listen to your body”.

If you have questions just contact me. e.g. send me an e-mail.

Three days to a new immune system

According to Dr. Longo, (see photo), professor of Gerontology and the Biological Sciences at the University of Southern California, a person’s system recycles unneeded immune cells, especially damaged ones, in order to create energy while they are fasting.

According to researchers at the University of Southern California, the act of fasting for as little as three days can regenerate the entire immune system, even in elderly people.

Researchers discovered that fasting helps the body’s stem cells to begin producing new white blood cells which help to fight off infection.

They added that the discovery could be especially effective for people suffering from damaged immune systems, including chemotherapy patients, who were protected from the toxic impacts of the treatment during the fasting period (note: we personally don’t recommend chemotherapy; consult a holistic doctor for more information).

As the researchers noted, the act of fasting for as little as three days can regenerate the entire immune system, even in elderly people. Fasting gives the ‘OK’ for stem cells to go ahead and begin proliferating and rebuild the entire system.

He added that the body actually removed parts that were damaged, old or inefficient during the fasting process, creating“literally, a new immune system.”

You can leave a comment or ask questions if you like.


Let’s talk about deficiency. What is deficiency? In our daily life we have to see that our health is not in jeopardy. In other words we have to take good care of ourselves. And if there’s a lack of vitamin C then you can count the days until you catch a cold because your immune system is not in shape. Your body is out of balance! When you have a flu, what ‘s the first thing you do? Use Paracetamol? Aspirin? Run to the doctor and get Paracetamol from him/her?

You don’t help yourself by doing any of these. These so called medicines won’t cure you. They temporarily take away the symptoms but not the cause. Your body is still out of balance and within no time you will be sick again. And then? Run to the doctor again?

He will be glad to see you, his patient, again. Because he can have some more money in his pocket. You see, he will get rich because of his patients. He needs his sick patients and he wants them all to come back to consult him. He will not tell you what you can do to get better. No, ’cause if he does, he will lose a patient. A patient means money.

The pharmaceutical world is making tens of billions of dollars each year because of ignorant people who think they need medicines. If people start listening to their bodies they will know what to do. And here I am to help you.

All you have to do to get rid of the flu is take an orange or two per day. One orange contains 45 mg of vitamin C. That’s about 75% of what you need. The next 25% you get by eating all kinds of healthy vegetables. This is the way to take away the cause. By doing so your body is back in shape in 2 weeks after healing.

More of this on 

I’d like you to comment on this and any of my posts. I’ll answer them at a given time.

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